Besides of their very refreshing taste, we can find abundant health benefits of watermelon. Watermelons contain mostly water but they are also full of nutrients. Each refreshing bites contain a lot of vitamin A, B6 and C. Watermelons also contain quite plentiful lycopene, anti-oxidants and amino acids. They even contain small portion of potassium, and not to mention they are fat free and very low in sodium.
The scientists have found that the nutritional value of watermelon is very good for our health. The lycopene which is found in watermelon is twice as high as what they found in tomatoes. In facts the lycopene in watermelon is one of the highest we can find in fruits and vegetables. Lycopene is the one who is responsible for the red color that you see in fresh fruits like tomatoes, red grapefruits, guava and watermelons. Lycopene is a phytonutrient. It is a natural compound in fruits and vegetables.
Lycopene has been known to have health benefits for human body. Lycopene health benefits including heart health, bone health and also cancer prevention. Lycopene is also known as a powerful antioxidant and a good anti-inflammation. To get the maximum level of lycopene in watermelon we have to let our watermelon fully ripen. The redder it is the more concentration of lycopene we can get from it. When the watermelon ripen the concentration of beta-carotene and antioxidant also increase.
Nutrition Facts of Watermelon
The high concentration of lycopene found in watermelon is very effective to prevent cells from damage. It also helps to lower the risk of heart disease. Watermelon also contains citrulline and arginine which are linked to heart health. They are improving blood flow and reducing accumulation of excess fat.
Anti-inflammatory and Muscle Soreness
Drinking watermelon juice can be soothing after a tiresome sports. 16 ounces of watermelon an hour before exercise can lead to less muscle soreness and lower heart rate. Lycopene in watermelon inhibits many inflammatory processes in our body.
Diuretic and Kidney Health
Watermelon is definitely a natural diuretic. If you eat enough watermelon it can help to increase urine flow. Different than caffeine watermelon does not give tension to kidneys. Watermelon also helps liver to process ammonia.
The Viagra Effect
The citrulline in watermelon is responsible to trigger the body to produce chemistry to relax the blood vessels. This effect is similar to the effect when men take viagra.
Watermelons contain very low calorie and it contain a lot of water. Eating enough watermelon can make us feel full and relax. This can cut down our calorie intake which is very good for people who is trying to lose weight.
Skin and Hair Health
A cup of watermelon contains almost a quarter of our Vitamin A daily recommended intake. Vitamin A is very good for our skin and hair. It keeps our skin and hair hydrated and encourages healthy growth of elastin cells and collagen.